Sunday Food Prep #2

Another week has gone  by and that means it is time to cook again for the week. Oh man this week went by so fast. I still have no bake energy balls left and the chocolate protein pancakes left in the freezer, so I'll probably eat those at times this week. This Sunday I made turkey patties, brown rice, congee, and tuna oat patties.First up is the turkey patties

 

Ground Turkey Patties

1 lb extra lean ground turkey

2 eggs

1 tbsp onion powder

1 tbsp garlic powder

1/2 tbsp Italian seasoning

1/2 tsp salt

1/2 tsp pepper

Place all ingrediants in a bowl. Let it sit to marinate for a few hours. Heat a pan on medium heat. Use cooking spray if your pan is not non stick. Form patties from 1/4 cup of the mixture. The mixture is very wet and sticky, flatten out to about the size of a burger. Cook 4-5 minutes per side, depending on the thickness of the patty. Makes 7 patties. I am going to eat these for lunch with some brown rice, avacado and salsa. You could add finely chopped veggies to the patties as well.

Congee

 

Congee is rice that is cooked in a large amount of liquid. The consistency is kind of like oatmeal when it's done. I'm going to eat this for breakfest with a poached egg and lots of pepper and maybe some soy sauce. The recipe will be posted in a few days.

Brown Rice

 

Tuna Oat Patties

 

I got this recipe from The Bodybuilding.com Guide To Your Best Body. I have never tried them before, hopefully they are good. I'm going to eat them for lunch, I'm not sure if I'm going to eat them on their own yet or with something else.