What I Ate Wednesday #11

So I was able to try some of the foods that I prepared on Sunday and I have to say, I have enjoyed all of it! I will make all of those things again. As I said in that post, it's been a while since I prepared my food ahead of time and wanted to get back on track again. It has definitely made my week easier. I'm done the Live Fit trainer so I'm doing my own thing at the gym right now and I'm really enjoying it. I really like having a plan but after 3 months of it, I'm ready for a break. I have captured what I ate on Monday, which was my leg day. Here's what I did:

3sx20r leg extensions at 40lbs for a warm up

4sx8r leg press @ 170lbs

3sx20r seated calf press @130lbs

3sx10r each leg glute kickback machine @ 70lbs

3sx10r each leg barbell step ups @40lbs

20 wide stance barbell squats @40lbs, 20 narrow barbell squats @40lbs, 20 plie squats @15lb dumbbell (did 3 sets of this)

3sx10r stiff legged deadlifts @40lb barbell

3sx20r standing calf raises @40lb barbell 

I finished it off with 10 minutes of stretching

It was a great workout!

So let's get back to what I ate on Monday

Breakfast

Here's the Cinnamon Chocolate Chip Oat Pancakes that I prepped on Sunday, I had 2 with E.D. Smith no sugar added syrup and a hard boiled egg, oh and of course coffee!

 After my workout I had a protein shake

Lunch

Chicken with Mango Salsa and baked tortilla chips, this was so yummy! You have to try it! Oh I also had a Danone Creamy field berry yogurt!

Snack

Banana Brownie Protein Muffin, this was good but I didn't use a really ripe banana. I'm sure it would have been so much better if I did.

Supper

A ginormous bowl of Pho!

Bedtime Snack

A Danone Creamy vanilla yogurt mixed with peanut butter chocolate swirl casein protein and thinned with a little unsweetened almond milk, yum!

That's it! Check out Peas and Crayons to see what 200+ other bloggers are eating!